did the workout at the track by my house today.
Round 1> 5:28
Round 2> 6:05
Round 3> 6:20
Round 4> 6:52
Thursday, March 26, 2009
Saturday, March 21, 2009
March 21
Okay, i did the WOD today. 25 something was my time cause i SUCK at running lol... but thats okay cause i did it anyway! i used 135 pounds.
Thursday, March 19, 2009
Blogging again!
okay, im gona try to get back into blogging lol... we'll see!
March 17, Murph...
pretty much sucked but i finished it at 1 hour 47 min. i was able to do half the pull ups as kips and then tore my hand so i finished them with jumping. pretty happy with that though.
March 18, Split Jerk
65, 75, 85, 95, 105, 115, 120(PR)
March 19, (couldnt do pull-ups yet, so i did OHS)
45, 55, 65, 75, 85, 95, 105, 115(PR) 120(F)
i was so mad... it fell back when i was half way up!!
March 17, Murph...
pretty much sucked but i finished it at 1 hour 47 min. i was able to do half the pull ups as kips and then tore my hand so i finished them with jumping. pretty happy with that though.
March 18, Split Jerk
65, 75, 85, 95, 105, 115, 120(PR)
March 19, (couldnt do pull-ups yet, so i did OHS)
45, 55, 65, 75, 85, 95, 105, 115(PR) 120(F)
i was so mad... it fell back when i was half way up!!
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