March 26

did the workout at the track by my house today.
Round 1> 5:28
Round 2> 6:05
Round 3> 6:20
Round 4> 6:52

March 21

Okay, i did the WOD today. 25 something was my time cause i SUCK at running lol... but thats okay cause i did it anyway! i used 135 pounds.

Blogging again!

okay, im gona try to get back into blogging lol... we'll see!

March 17, Murph...
pretty much sucked but i finished it at 1 hour 47 min. i was able to do half the pull ups as kips and then tore my hand so i finished them with jumping. pretty happy with that though.

March 18, Split Jerk
65, 75, 85, 95, 105, 115, 120(PR)

March 19, (couldnt do pull-ups yet, so i did OHS)
45, 55, 65, 75, 85, 95, 105, 115(PR) 120(F)
i was so mad... it fell back when i was half way up!!

Michael

Today pretty much sucked! Running is far from my strong spot and back extensions were really hard to get through this time. took my a long 51:18!! Gotta work on it but at least i finished lol!

Fran

September 15, 2008
Prescribed female weight was still a little much for me this time but i did 55 lbs and jumping pull-ups. finished in 9:32! pretty happy with that time.
Went later that day and worked on abs with michelle and tried some other ab work outs!

Our Crossfit Pics!!

Goals

By the end of this year i want:
to have a 200 lb deadlift
to be able to do a pull up
to have my tummy flat ;)